Morning Yoga Class

Steven and Veeta are professional level yoga teachers. Morning class is offered daily at 8 am to guests and visitors at a cost of $12 per person. A private class is $25.00. An alternate time for class may be arranged upon request.

Morning yoga class consists of an introduction, centering, breathing techniques, warm-up stretches, postures, meditation and deep relaxation. Beginners are welcome.

You may experience the following benefits from the class –

For your body

• stretch and tone muscles
• release chronic tension
• de-stress and refresh

For your mind

• calm restless thoughts
• cultivate concentration
• support mental clarity and confidence

For your spirit

• encourage self-acceptance
• honor inner wisdom
• invite deep peace