aerialyoga

Morning Yoga Class

Steven and Veeta are professional level yoga teachers. Morning class is offered daily at 8 am to guests and visitors at a cost of $12 per person. A private class is $25.00. An alternate time for class may be arranged upon request.

Morning yoga class consists of an introduction, centering, breathing techniques, warm-up stretches, postures, meditation and deep relaxation. Beginners are welcome.

You may experience the following benefits from the class –

For your body

  • stretch and tone muscles
  • release chronic tension
  • de-stress and refresh

For your mind

  • calm restless thoughts
  • cultivate concentration
  • support mental clarity and confidence

For your spirit

  • encourage self-acceptance
  • honor inner wisdom
  • invite deep peace