Morning Yoga Class
Steven and Veeta are professional level yoga teachers. Morning class is offered daily at 8 am to guests and visitors at a cost of $12 per person. A private class is $25.00. An alternate time for class may be arranged upon request.
Morning yoga class consists of an introduction, centering, breathing techniques, warm-up stretches, postures, meditation and deep relaxation. Beginners are welcome.
You may experience the following benefits from the class –
For your body
- stretch and tone muscles
- release chronic tension
- de-stress and refresh
For your mind
- calm restless thoughts
- cultivate concentration
- support mental clarity and confidence
For your spirit
- encourage self-acceptance
- honor inner wisdom
- invite deep peace